Issue #5

Continuing in the direction of the last issue, T.O.F.U. #5 is filled with recipes, articles, and other contributions from around the world. Not to mention, plenty of full colour, vegan-friendly photos.

Topics include spring cleaning, growing veggies and greens in small spaces, how to promote veganism, making your own baby food, and a spotlight on the work and life of Jo-Anne McArthur of We Animals. Did we mention the cashew cookies, harvest soup, and smoothie and shake recipes?

70+ page, full colour.